Chest workout

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

May 6th, 2015
38 minutes
8 sets, 50 reps
4380 lbs

1. Flat bench

Set 1: 6 x 185 lbs
Set 2: 7 x 165 lbs

Total: 2265 lbs

2. Chest fly

Set 1: 11 x 35 lbs
Set 2: 6 x 45 lbs

Total: 655 lbs

3. Half cleans

Set 1: 4 x 100 lbs
Set 2: 4 x 100 lbs

Total: 800 lbs

4. Skull crusher

Set 1: 7 x 55 lbs
Set 2: 5 x 55 lbs

Total: 660 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined