Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJanuary 21st, 2015
  • schedule50 minutes
  • equalizer5 sets,  25 reps
  • fitness_center3570 lbs

1. Flat bench

  • Set 1: 5 x 195 lbs
  • Set 2: 6 x 175 lbs

Total: 2025 lbs

2. OHP

  • Set 1: 6 x 115 lbs
  • Set 2: 7 x 105 lbs
  • Set 3: 1 x 120 lbs

Total: 1545 lbs