Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMarch 25th, 2015
  • schedule1 h
  • equalizer6 sets,  31 reps
  • fitness_center4520 lbs

1. Flat bench

  • Set 1: 8 x 185 lbs
  • Set 2: 9 x 165 lbs
  • Set 3: 1 x 205 lbs

Total: 3170 lbs

2. Half cleans

  • Set 1: 6 x 100 lbs
  • Set 2: 4 x 105 lbs
  • Set 3: 3 x 110 lbs

Total: 1350 lbs