Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableDecember 17th, 2014
  • schedule32 minutes
  • equalizer6 sets,  31 reps
  • fitness_center4705 lbs

1. Flat bench

  • Set 1: 5 x 195 lbs
  • Set 2: 6 x 175 lbs

Total: 2025 lbs

2. Incline BP

  • Set 1: 5 x 165 lbs
  • Set 2: 6 x 145 lbs

Total: 1695 lbs

3. OHP

  • Set 1: 4 x 115 lbs
  • Set 2: 5 x 105 lbs

Total: 985 lbs