Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMay 13th, 2015
  • schedule54 minutes
  • equalizer9 sets,  61 reps
  • fitness_center5525 lbs

1. Flat bench

  • Set 1: 7 x 185 lbs
  • Set 2: 8 x 165 lbs

Total: 2615 lbs

2. Incline Dumbbells

  • Set 1: 11 x 45 lbs
  • Set 2: 8 x 50 lbs

Total: 895 lbs

3. Half cleans

  • Set 1: 4 x 105 lbs
  • Set 2: 5 x 95 lbs

Total: 895 lbs

4. Skull crusher

  • Set 1: 7 x 65 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 5 x 55 lbs

Total: 1120 lbs