Chest workout

by tomdilello

Settings

lbskgs

Summary

April 24th, 2015
1 h
8 sets, 57 reps
2367.75 lbs

1. Flat bench

Set 1: 6 x 86.18 lbs
Set 2: 7 x 77.11 lbs

Total: 1056.87 lbs

2. Chest fly

Set 1: 9 x 22.68 lbs
Set 2: 10 x 20.41 lbs

Total: 408.23 lbs

3. Half cleans

Set 1: 4 x 49.9 lbs
Set 2: 5 x 45.36 lbs

Total: 426.38 lbs

4. Skull crusher

Set 1: 6 x 34.02 lbs
Set 2: 10 x 27.22 lbs

Total: 476.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined