Chest workout

by tomdilello

Settings

lbskgs

Summary

April 24th, 2015
1 h
8 sets, 57 reps
5220 lbs

1. Flat bench

Set 1: 6 x 190 lbs
Set 2: 7 x 170 lbs

Total: 2330 lbs

2. Chest fly

Set 1: 9 x 50 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

3. Half cleans

Set 1: 4 x 110 lbs
Set 2: 5 x 100 lbs

Total: 940 lbs

4. Skull crusher

Set 1: 6 x 75 lbs
Set 2: 10 x 60 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined