Chest workout

by tomdilello

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Summary

  • event_availableApril 24th, 2015
  • schedule1 h
  • equalizer8 sets,  57 reps
  • fitness_center2367.75 lbs

1. Flat bench

  • Set 1: 6 x 86.18 lbs
  • Set 2: 7 x 77.11 lbs

Total: 1056.87 lbs

2. Chest fly

  • Set 1: 9 x 22.68 lbs
  • Set 2: 10 x 20.41 lbs

Total: 408.23 lbs

3. Half cleans

  • Set 1: 4 x 49.9 lbs
  • Set 2: 5 x 45.36 lbs

Total: 426.38 lbs

4. Skull crusher

  • Set 1: 6 x 34.02 lbs
  • Set 2: 10 x 27.22 lbs

Total: 476.27 lbs