Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableApril 24th, 2015
  • schedule1 h
  • equalizer8 sets,  57 reps
  • fitness_center5220 lbs

1. Flat bench

  • Set 1: 6 x 190 lbs
  • Set 2: 7 x 170 lbs

Total: 2330 lbs

2. Chest fly

  • Set 1: 9 x 50 lbs
  • Set 2: 10 x 45 lbs

Total: 900 lbs

3. Half cleans

  • Set 1: 4 x 110 lbs
  • Set 2: 5 x 100 lbs

Total: 940 lbs

4. Skull crusher

  • Set 1: 6 x 75 lbs
  • Set 2: 10 x 60 lbs

Total: 1050 lbs