Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableDecember 31st, 2014
  • schedule42 minutes
  • equalizer6 sets,  26 reps
  • fitness_center3865 lbs

1. Flat bench

  • Set 1: 5 x 195 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 1 x 205 lbs
  • Set 4: 1 x 210 lbs

Total: 2440 lbs

2. OHP

  • Set 1: 6 x 115 lbs
  • Set 2: 7 x 105 lbs

Total: 1425 lbs