Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 3rd, 2014
  • schedule24 minutes
  • equalizer6 sets,  36 reps
  • fitness_center5185 lbs

1. Flat bench

  • Set 1: 5 x 175 lbs
  • Set 2: 6 x 155 lbs

Total: 1805 lbs

2. Dips

  • Set 1: 6 x 195 lbs
  • Set 2: 6 x 195 lbs

Total: 2340 lbs

3. Tricep overhead

  • Set 1: 8 x 80 lbs

Total: 640 lbs

4. Tricep overhead

  • Set 1: 5 x 80 lbs

Total: 400 lbs