Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableNovember 19th, 2014
  • schedule40 minutes
  • equalizer6 sets,  39 reps
  • fitness_center5915 lbs

1. Flat bench

  • Set 1: 7 x 190 lbs
  • Set 2: 8 x 170 lbs

Total: 2690 lbs

2. Incline BP

  • Set 1: 7 x 160 lbs
  • Set 2: 8 x 140 lbs

Total: 2240 lbs

3. OHP

  • Set 1: 4 x 115 lbs
  • Set 2: 5 x 105 lbs

Total: 985 lbs