Anmelden
Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 19th, 2014
  • schedule0 minutes
  • equalizer6 sets,  29 reps
  • fitness_center3870 lbs

1. Flat bench

  • Set 1: 4 x 185 lbs
  • Set 2: 5 x 165 lbs

Total: 1565 lbs

2. Incline BP

  • Set 1: 4 x 155 lbs
  • Set 2: 5 x 140 lbs

Total: 1320 lbs

3. OHP

  • Set 1: 5 x 95 lbs
  • Set 2: 6 x 85 lbs

Total: 985 lbs