Deutschexpand_more

Dead lift, bench press, OHP

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMarch 10th, 2016
  • schedule47 minutes
  • equalizer12 sets,  62 reps
  • fitness_center8960 lbs

1. Dead lift

  • Set 1: 6 x 240 lbs
  • Set 2: 5 x 250 lbs
  • Set 3: 3 x 260 lbs

Total: 3470 lbs

2. OHP

  • Set 1: 7 x 115 lbs
  • Set 2: 4 x 120 lbs
  • Set 3: 4 x 120 lbs

Total: 1765 lbs

3. Dumbbell chest press

  • Set 1: 8 x 60 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 4 x 70 lbs

Total: 1085 lbs

4. Barbell Row

  • Set 1: 5 x 160 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 5 x 170 lbs

Total: 2640 lbs