Dead lift, bench press, OHP

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

January 5th, 2016
38 minutes
7 sets, 36 reps
6150 lbs

1. Dead lift

Set 1: 6 x 235 lbs
Set 2: 7 x 215 lbs

Total: 2915 lbs

2. Flat bench

Set 1: 5 x 185 lbs
Set 2: 6 x 165 lbs

Total: 1915 lbs

3. OHP

Set 1: 3 x 120 lbs
Set 2: 3 x 120 lbs
Set 3: 6 x 100 lbs

Total: 1320 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined