Dead lift, bench press, OHP

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

April 1st, 2016
1 h
8 sets, 45 reps
7880 lbs

1. Dead lift

Set 1: 8 x 235 lbs
Set 2: 5 x 245 lbs
Set 3: 3 x 255 lbs

Total: 3870 lbs

2. Flat bench

Set 1: 7 x 165 lbs
Set 2: 6 x 170 lbs

Total: 2175 lbs

3. OHP

Set 1: 6 x 110 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs

Total: 1835 lbs

Name

Set	Wdh.	Gewicht	Voriges
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