Deutschexpand_more

Dead lift, bench press, OHP

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableDecember 2nd, 2015
  • schedule49 minutes
  • equalizer6 sets,  37 reps
  • fitness_center6440 lbs

1. Dead lift

  • Set 1: 6 x 235 lbs
  • Set 2: 7 x 215 lbs

Total: 2915 lbs

2. Flat bench

  • Set 1: 6 x 185 lbs
  • Set 2: 7 x 165 lbs

Total: 2265 lbs

3. OHP

  • Set 1: 5 x 120 lbs
  • Set 2: 6 x 110 lbs

Total: 1260 lbs