Deutschexpand_more

Friday v1

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJuly 24th, 2015
  • schedule1 h
  • equalizer8 sets,  47 reps
  • fitness_center7825 lbs

1. Squat

  • Set 1: 6 x 225 lbs
  • Set 2: 7 x 205 lbs

Total: 2785 lbs

2. Flat bench

  • Set 1: 6 x 175 lbs
  • Set 2: 7 x 165 lbs

Total: 2205 lbs

3. Dead lift

  • Set 1: 4 x 225 lbs
  • Set 2: 4 x 225 lbs

Total: 1800 lbs

4. Barbell curl

  • Set 1: 6 x 85 lbs
  • Set 2: 7 x 75 lbs

Total: 1035 lbs