Deutschexpand_more

Friday v1

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJuly 10th, 2015
  • schedule1 h
  • equalizer10 sets,  47 reps
  • fitness_center8245 lbs

1. Squat

  • Set 1: 7 x 205 lbs
  • Set 2: 6 x 210 lbs
  • Set 3: 3 x 215 lbs
  • Set 4: 2 x 225 lbs

Total: 3790 lbs

2. Flat bench

  • Set 1: 5 x 185 lbs
  • Set 2: 6 x 165 lbs

Total: 1915 lbs

3. Power cleans

  • Set 1: 6 x 135 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 4 x 145 lbs
  • Set 4: 3 x 150 lbs

Total: 2540 lbs