Deutschexpand_more

Friday v1

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 19th, 2015
  • schedule1 h
  • equalizer10 sets,  52 reps
  • fitness_center8905 lbs

1. Squat

  • Set 1: 6 x 190 lbs
  • Set 2: 6 x 195 lbs
  • Set 3: 5 x 200 lbs
  • Set 4: 3 x 225 lbs

Total: 3985 lbs

2. Flat bench

  • Set 1: 7 x 175 lbs
  • Set 2: 4 x 180 lbs
  • Set 3: 5 x 180 lbs

Total: 2845 lbs

3. Power cleans

  • Set 1: 6 x 125 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 5 x 135 lbs

Total: 2075 lbs