Deutschexpand_more

Friday v1

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 5th, 2015
  • schedule1 h
  • equalizer9 sets,  52 reps
  • fitness_center8240 lbs

1. Squat

  • Set 1: 8 x 175 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 5 x 185 lbs

Total: 3405 lbs

2. Flat bench

  • Set 1: 8 x 165 lbs
  • Set 2: 5 x 170 lbs
  • Set 3: 5 x 175 lbs

Total: 3045 lbs

3. Power clean

  • Set 1: 6 x 115 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 4 x 125 lbs

Total: 1790 lbs