Deutschexpand_more

Friday v2

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJuly 17th, 2015
  • schedule1 h
  • equalizer7 sets,  45 reps
  • fitness_center6775 lbs

1. Squat

  • Set 1: 6 x 225 lbs
  • Set 2: 7 x 205 lbs

Total: 2785 lbs

2. OHP

  • Set 1: 6 x 115 lbs
  • Set 2: 7 x 105 lbs

Total: 1425 lbs

3. Power cleans

  • Set 1: 7 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs

Total: 2565 lbs