Deutschexpand_more

Friday v2

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJuly 31st, 2015
  • schedule1 h
  • equalizer8 sets,  42 reps
  • fitness_center6555 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 6 x 205 lbs
  • Set 3: 3 x 250 lbs

Total: 3105 lbs

2. OHP

  • Set 1: 6 x 115 lbs
  • Set 2: 7 x 105 lbs

Total: 1425 lbs

3. Power cleans

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2025 lbs