Deutschexpand_more

Friday v2

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableAugust 29th, 2015
  • schedule1 h
  • equalizer8 sets,  51 reps
  • fitness_center6920 lbs

1. Squat

  • Set 1: 6 x 240 lbs
  • Set 2: 7 x 215 lbs

Total: 2945 lbs

2. OHP

  • Set 1: 6 x 115 lbs
  • Set 2: 8 x 105 lbs

Total: 1530 lbs

3. Power cleans

  • Set 1: 5 x 145 lbs
  • Set 2: 6 x 125 lbs

Total: 1475 lbs

4. Barbell curl

  • Set 1: 6 x 80 lbs
  • Set 2: 7 x 70 lbs

Total: 970 lbs