Deutschexpand_more

Friday v2

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableJune 26th, 2015
  • schedule1 h
  • equalizer9 sets,  45 reps
  • fitness_center7270 lbs

1. Squat

  • Set 1: 6 x 205 lbs
  • Set 2: 6 x 210 lbs
  • Set 3: 6 x 215 lbs

Total: 3780 lbs

2. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 4 x 120 lbs
  • Set 3: 4 x 120 lbs

Total: 1535 lbs

3. Power cleans

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 4 x 145 lbs

Total: 1955 lbs