Deutschexpand_more

Friday v2

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 12th, 2015
  • schedule1 h
  • equalizer9 sets,  47 reps
  • fitness_center6770 lbs

1. Squat

  • Set 1: 8 x 185 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 4 x 205 lbs

Total: 3275 lbs

2. OHP

  • Set 1: 6 x 110 lbs
  • Set 2: 4 x 115 lbs
  • Set 3: 4 x 115 lbs

Total: 1580 lbs

3. Power clean

  • Set 1: 6 x 115 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 5 x 125 lbs

Total: 1915 lbs