General 2

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

July 20th, 2016
56 minutes
17 sets, 108 reps
13815 lbs

1. Dead lift

Set 1: 7 x 225 lbs
Set 2: 8 x 205 lbs

Total: 3215 lbs

2. Iso lateral incline press

Set 1: 6 x 180 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs

Total: 2980 lbs

3. Iso lateral row

Set 1: 7 x 190 lbs
Set 2: 6 x 200 lbs
Set 3: 5 x 210 lbs

Total: 3580 lbs

4. Lat crank yanker

Set 1: 10 x 40 lbs
Set 2: 7 x 45 lbs
Set 3: 7 x 50 lbs

Total: 1065 lbs

5. OHP

Set 1: 5 x 115 lbs
Set 2: 4 x 115 lbs
Set 3: 5 x 115 lbs

Total: 1610 lbs

6. Barbell curl

Set 1: 8 x 65 lbs
Set 2: 7 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1365 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined