Deutschexpand_more

General 3

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Zusammenfassung

  • event_availableAugust 6th, 2016
  • schedule1 h
  • equalizer17 sets,  118 reps
  • fitness_center10075 lbs

1. Power clean

  • Set 1: 7 x 120 lbs
  • Set 2: 6 x 125 lbs
  • Set 3: 5 x 130 lbs
  • Set 4: 4 x 135 lbs
  • Set 5: 4 x 135 lbs

Total: 3320 lbs

2. Inner chest w bar

  • Set 1: 11 x 70 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 9 x 80 lbs

Total: 2240 lbs

3. Dumbbell pullover

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs

Total: 975 lbs

4. OHP

  • Set 1: 8 x 95 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 4 x 105 lbs

Total: 1880 lbs

5. Barbell curl

  • Set 1: 12 x 55 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 65 lbs

Total: 1660 lbs