Deutschexpand_more

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Zusammenfassung

  • event_availableAugust 10th, 2016
  • schedule1 h
  • equalizer12 sets,  62 reps
  • fitness_center6285 lbs

1. Power clean

  • Set 1: 6 x 125 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs

Total: 2880 lbs

2. Dumbbell pullover

  • Set 1: 6 x 65 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 5 x 65 lbs

Total: 1105 lbs

3. OHP

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 4 x 100 lbs
  • Set 5: 4 x 100 lbs

Total: 2300 lbs