General 4

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2017
1 h
18 sets, 124 reps
13505 lbs

1. Power cleans

Set 1: 7 x 135 lbs
Set 2: 6 x 145 lbs
Set 3: 4 x 155 lbs
Set 4: 3 x 155 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 95 lbs

Total: 4800 lbs

2. Back machine hammer

Set 1: 10 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 7 x 80 lbs
Set 4: 20 x 50 lbs

Total: 2900 lbs

3. OHP

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs

Total: 1725 lbs

4. Pull ups

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs
Set 5: 4 x 170 lbs

Total: 4080 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined