General 5

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2017
47 minutes
14 sets, 85 reps
11385 lbs

1. Flat bench

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 4 x 175 lbs

Total: 2450 lbs

2. Decline bench press

Set 1: 10 x 135 lbs
Set 2: 7 x 145 lbs
Set 3: 6 x 155 lbs

Total: 3295 lbs

3. Hammer shoulder press

Set 1: 7 x 55 lbs
Set 2: 5 x 55 lbs

Total: 660 lbs

4. Barbell Row

Set 1: 7 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 7 x 155 lbs

Total: 3255 lbs

5. Power cleans

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs

Total: 1725 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined