Deutschexpand_more

General 6

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Zusammenfassung

  • event_availableMarch 1st, 2017
  • schedule54 minutes
  • equalizer8 sets,  40 reps
  • fitness_center5510 lbs

1. Power cleans

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 6 x 145 lbs
  • Set 4: 5 x 145 lbs

Total: 3755 lbs

2. Jerk

  • Set 1: 4 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 135 lbs

Total: 1755 lbs