Deutschexpand_more

General 7

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Zusammenfassung

  • event_availableMarch 16th, 2017
  • schedule1 h
  • equalizer10 sets,  59 reps
  • fitness_center5485 lbs

1. Jerk

  • Set 1: 5 x 125 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 5 x 125 lbs
  • Set 5: 4 x 125 lbs

Total: 3000 lbs

2. Bicep barbell curl

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 6 x 75 lbs
  • Set 5: 6 x 75 lbs

Total: 2485 lbs