General 7

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

March 29th, 2017
50 minutes
8 sets, 35 reps
6445 lbs

1. Dead lift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 4 x 225 lbs
Set 5: 5 x 225 lbs

Total: 4950 lbs

2. Jerk

Set 1: 4 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 4 x 115 lbs

Total: 1495 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined