Deutschexpand_more

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Zusammenfassung

  • event_availableJuly 15th, 2016
  • schedule50 minutes
  • equalizer9 sets,  54 reps
  • fitness_center8200 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 6 x 205 lbs

Total: 2355 lbs

2. Power clean

  • Set 1: 6 x 120 lbs
  • Set 2: 4 x 125 lbs
  • Set 3: 6 x 125 lbs
  • Set 4: 5 x 125 lbs

Total: 2595 lbs

3. Iso lateral incline press

  • Set 1: 10 x 140 lbs
  • Set 2: 7 x 150 lbs
  • Set 3: 5 x 160 lbs

Total: 3250 lbs