General

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

July 8th, 2016
1 h
11 sets, 49 reps
8600 lbs

1. Squat

Set 1: 5 x 220 lbs
Set 2: 6 x 200 lbs
Set 3: 2 x 230 lbs
Set 4: 2 x 235 lbs
Set 5: 2 x 240 lbs

Total: 3710 lbs

2. Power clean

Set 1: 7 x 115 lbs
Set 2: 7 x 115 lbs
Set 3: 7 x 115 lbs

Total: 2415 lbs

3. Dead lift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 1 x 225 lbs

Total: 2475 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined