Deutschexpand_more

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Zusammenfassung

  • event_availableJuly 5th, 2016
  • schedule42 minutes
  • equalizer12 sets,  61 reps
  • fitness_center8455 lbs

1. Squat

  • Set 1: 5 x 215 lbs
  • Set 2: 6 x 195 lbs
  • Set 3: 2 x 225 lbs
  • Set 4: 2 x 230 lbs
  • Set 5: 2 x 235 lbs

Total: 3625 lbs

2. Iso lateral incline press

  • Set 1: 11 x 110 lbs
  • Set 2: 7 x 120 lbs
  • Set 3: 6 x 130 lbs
  • Set 4: 5 x 140 lbs
  • Set 5: 5 x 150 lbs

Total: 4280 lbs

3. Dumbbell shoulder press

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 55 lbs

Total: 550 lbs