General

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2016
52 minutes
19 sets, 131 reps
14220 lbs

1. Flat bench

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 4 x 145 lbs

Total: 3480 lbs

2. Barbell Row

Set 1: 10 x 115 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 8 x 125 lbs
Set 5: 8 x 125 lbs

Total: 5650 lbs

3. Dumbbell shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 4 x 50 lbs

Total: 900 lbs

4. Lat pull

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs

Total: 2300 lbs

5. OHP

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs

Total: 1050 lbs

6. Tricep pushdown

Set 1: 7 x 70 lbs
Set 2: 5 x 70 lbs

Total: 840 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined