Deutschexpand_more

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Zusammenfassung

  • event_availableJuly 2nd, 2016
  • schedule1 h
  • equalizer13 sets,  66 reps
  • fitness_center8020 lbs

1. Squat

  • Set 1: 5 x 205 lbs
  • Set 2: 3 x 205 lbs
  • Set 3: 4 x 205 lbs

Total: 2460 lbs

2. Power clean

  • Set 1: 6 x 115 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 6 x 125 lbs
  • Set 4: 6 x 125 lbs

Total: 2910 lbs

3. OHP

  • Set 1: 6 x 115 lbs
  • Set 2: 4 x 115 lbs
  • Set 3: 4 x 115 lbs

Total: 1610 lbs

4. Barbell curl

  • Set 1: 6 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs

Total: 1040 lbs