Deutschexpand_more

Leg workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 1st, 2016
  • schedule31 minutes
  • equalizer9 sets,  45 reps
  • fitness_center12075 lbs

1. Squat

  • Set 1: 5 x 195 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 5 x 195 lbs
  • Set 4: 5 x 195 lbs
  • Set 5: 5 x 195 lbs

Total: 4875 lbs

2. Leg Press

  • Set 1: 5 x 360 lbs
  • Set 2: 5 x 360 lbs
  • Set 3: 5 x 360 lbs
  • Set 4: 5 x 360 lbs

Total: 7200 lbs