Leg workout

by tomdilello

Settings

lbskgs

Summary

April 17th, 2015
18 minutes
11 sets, 88 reps
9875 lbs

1. Squat

Set 1: 7 x 185 lbs
Set 2: 8 x 165 lbs

Total: 2615 lbs

2. Leg curl

Set 1: 7 x 110 lbs
Set 2: 8 x 100 lbs

Total: 1570 lbs

3. Leg extension

Set 1: 9 x 110 lbs
Set 2: 7 x 90 lbs
Set 3: 4 x 70 lbs

Total: 1900 lbs

4. Hip abduction

Set 1: 9 x 100 lbs
Set 2: 10 x 100 lbs

Total: 1900 lbs

5. Hip adduction

Set 1: 9 x 110 lbs
Set 2: 10 x 90 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined