Deutschexpand_more

Leg workout

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableApril 17th, 2015
  • schedule18 minutes
  • equalizer11 sets,  88 reps
  • fitness_center4479.22 lbs

1. Squat

  • Set 1: 7 x 83.91 lbs
  • Set 2: 8 x 74.84 lbs

Total: 1186.14 lbs

2. Leg curl

  • Set 1: 7 x 49.9 lbs
  • Set 2: 8 x 45.36 lbs

Total: 712.14 lbs

3. Leg extension

  • Set 1: 9 x 49.9 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 4 x 31.75 lbs

Total: 861.83 lbs

4. Hip abduction

  • Set 1: 9 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs

Total: 861.83 lbs

5. Hip adduction

  • Set 1: 9 x 49.9 lbs
  • Set 2: 10 x 40.82 lbs

Total: 857.29 lbs