Deutschexpand_more

Leg workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 27th, 2014
  • schedule24 minutes
  • equalizer5 sets,  31 reps
  • fitness_center8360 lbs

1. Squat

  • Set 1: 5 x 195 lbs
  • Set 2: 6 x 175 lbs

Total: 2025 lbs

2. Leg Press

  • Set 1: 6 x 385 lbs
  • Set 2: 7 x 345 lbs

Total: 4725 lbs

3. Rotary calf

  • Set 1: 7 x 230 lbs

Total: 1610 lbs