Deutschexpand_more

Leg workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableApril 2nd, 2016
  • schedule1 h
  • equalizer6 sets,  34 reps
  • fitness_center9630 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 3 x 230 lbs
  • Set 3: 3 x 235 lbs

Total: 2520 lbs

2. Leg Press

  • Set 1: 10 x 270 lbs
  • Set 2: 8 x 320 lbs
  • Set 3: 5 x 370 lbs

Total: 7110 lbs