Deutschexpand_more

Leg workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableOctober 11th, 2014
  • schedule45 minutes
  • equalizer9 sets,  47 reps
  • fitness_center6870 lbs

1. Squat

  • Set 1: 4 x 195 lbs
  • Set 2: 5 x 175 lbs

Total: 1655 lbs

2. Hamstring curl

  • Set 1: 4 x 130 lbs
  • Set 2: 5 x 115 lbs

Total: 1095 lbs

3. Leg extension

  • Set 1: 5 x 170 lbs
  • Set 2: 6 x 155 lbs

Total: 1780 lbs

4. Rotary calf

  • Set 1: 5 x 235 lbs

Total: 1175 lbs

5. OHP

  • Set 1: 6 x 95 lbs
  • Set 2: 7 x 85 lbs

Total: 1165 lbs