Deutschexpand_more

Leg workout

nach tomdilello

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Zusammenfassung

  • event_availableMay 15th, 2015
  • schedule57 minutes
  • equalizer15 sets,  102 reps
  • fitness_center22208 lbs

1. Sumo deadlift

  • Set 1: 5 x 165 lbs
  • Set 2: 3 x 175 lbs

Total: 1350 lbs

2. Squat

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 5 x 185 lbs

Total: 3400 lbs

3. Leg Press

  • Set 1: 10 x 437 lbs
  • Set 2: 9 x 437 lbs
  • Set 3: 5 x 437 lbs

Total: 10488 lbs

4. Glutes

  • Set 1: 8 x 40 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 5 x 60 lbs

Total: 970 lbs

5. Calf Raise

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 220 lbs

Total: 6000 lbs