Deutschexpand_more

Leg workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableOctober 17th, 2014
  • schedule28 minutes
  • equalizer6 sets,  33 reps
  • fitness_center5120 lbs

1. Squat

  • Set 1: 4 x 195 lbs
  • Set 2: 6 x 175 lbs

Total: 1830 lbs

2. Hamstring curl

  • Set 1: 5 x 130 lbs
  • Set 2: 6 x 115 lbs

Total: 1340 lbs

3. Leg extension

  • Set 1: 6 x 170 lbs
  • Set 2: 6 x 155 lbs

Total: 1950 lbs