Leg workout

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

May 22nd, 2015
1 h
20 sets, 115 reps
14675 lbs

1. Squat

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 180 lbs

Total: 2650 lbs

2. Sumo deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 3 x 145 lbs

Total: 1810 lbs

3. Leg extension

Set 1: 5 x 115 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 55 lbs
Set 6: 5 x 40 lbs

Total: 2325 lbs

4. Leg curl

Set 1: 5 x 110 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 90 lbs

Total: 1500 lbs

5. Glutes

Set 1: 9 x 45 lbs
Set 2: 7 x 55 lbs

Total: 790 lbs

6. Calf Raise

Set 1: 12 x 200 lbs
Set 2: 8 x 220 lbs
Set 3: 6 x 240 lbs

Total: 5600 lbs

Name

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#1			- xNaN undefined