Leg workout

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

November 21st, 2014
40 minutes
5 sets, 27 reps
5035 lbs

1. Squat

Set 1: 6 x 210 lbs
Set 2: 7 x 190 lbs
Set 3: 5 x 200 lbs

Total: 3590 lbs

2. Calf Raise

Set 1: 4 x 180 lbs
Set 2: 5 x 145 lbs

Total: 1445 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined