Leg workout

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

May 8th, 2015
1 h
17 sets, 99 reps
17515 lbs

1. Squat

Set 1: 7 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 145 lbs
Set 4: 6 x 155 lbs
Set 5: 4 x 165 lbs

Total: 4775 lbs

2. Leg Press

Set 1: 10 x 350 lbs
Set 2: 8 x 360 lbs
Set 3: 7 x 370 lbs

Total: 8970 lbs

3. Leg extension

Set 1: 9 x 110 lbs
Set 2: 8 x 100 lbs

Total: 1790 lbs

4. Leg curl

Set 1: 7 x 110 lbs
Set 2: 2 x 100 lbs
Set 3: 2 x 90 lbs
Set 4: 3 x 80 lbs
Set 5: 3 x 70 lbs
Set 6: 3 x 60 lbs
Set 7: 4 x 50 lbs

Total: 1980 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined