Deutschexpand_more

Leg workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 12th, 2014
  • schedule0 minutes
  • equalizer6 sets,  37 reps
  • fitness_center8930 lbs

1. Front squat

  • Set 1: 5 x 145 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 6 x 115 lbs

Total: 2195 lbs

2. Leg Press

  • Set 1: 6 x 370 lbs
  • Set 2: 7 x 340 lbs
  • Set 3: 7 x 305 lbs

Total: 6735 lbs