Englishexpand_more

Leg workout

by tomdilello

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Summary

  • event_availableMarch 20th, 2015
  • schedule1 h
  • equalizer7 sets,  31 reps
  • fitness_center2342.8 lbs

1. Squat

  • Set 1: 4 x 108.86 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 4 x 102.06 lbs

Total: 1353.97 lbs

2. Front squat

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 61.23 lbs

Total: 612.35 lbs

3. Half cleans

  • Set 1: 5 x 45.36 lbs
  • Set 2: 3 x 49.9 lbs

Total: 376.48 lbs